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How to talk to your kids about alcohol, according to substance abuse experts

Image: Teen drinking They know before you realize they know, and they internalize everything,” says Viciere. “If they see ‘Mommy has wine and she is happy; I am sad so maybe I need wine” they may sneak some. I hear a lot of kids talking about this — sneaking into the liquor cabinet. So, you have say ‘Yes, mommy is drinking wine’ and talk about why it’s not for kids.” Viciere adds that she may be more “hyper-vigilant” about the negative repercussions of drinking than a parent who doesn’t work with people struggling with or healing from substance abuse, but that any parent can be more self-aware about how they communicate about their drinking, as well as imparting the increased risks of developing a problem if you start drinking at an early age . If you’re taking medication, be open about its purpose. “Kids see us take our medication and if we don't say what it is for, they just see us popping pills,” adds Viciere. “They may internalize that as something we do in secret to feel better. So be intentional in talking about any substances you use and make it casual. Kids don’t do formal nowadays, not with social media around.” Role play worst-case scenarios with your kids with other adults Rice teaches a monthly class for foster and adoptive parents to help them care for traumatized kids. Here, she implements a technique that can be helpful for any parent. Essentially, Rice explains, the parents role play with one another, rehearsing how they might handle all kinds of scenarios involving with their kids. “So, for instance, they could play out what they would do if their kid comes home and says they drank or were offered alcohol,” explains Rice. “The point of this is to make you prepared for absolutely anything so that you don’t miss a beat should your kids say something shocking to you. The minute you get that deer-in-the- headlights look on your face, your kid becomes uncomfortable and they’ll want to pull back. In my work, I’m trained to listen to everything and not react with surprise or horror; role-playing can help parents do the same. ” Role play drinking situations with your kids, too You should also role-play with your teens in advance of their being exposed to situations where underage drinking happens. “I recommend playing the role of their [drink-encouraging] friend when talking about what they might do.

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SMART Recovery Training “Get SMART FAST” Training Program Launches New Website During the six years since the launch of our online “Get SMART FAST” training program in September 2011, interest in SMART Recovery and the participation in our training program has experienced significant growth. As a result, we “outgrew” our previous website and training platform. In December, our new “Get SMART FAST” training program Online Learning Center website at https:// smartrecoverytraining.org/ was launched, bringing with it a new “tiered” training program and course offerings. Our “Get SMART FAST” (Facilitator And Support Team) Training Program courses have been designed to provide you with the necessary knowledge of SMART Recovery and its 4-Point Program for you to proceed capably and comfortably in your role as a SMART Recovery volunteer… no matter what that “role” might be!  No matter which SMART Recovery volunteer role it is that you wish to pursue, we’re here to work with you and provide you the training to make it happen! There are currently two “tiers” in place, with additional tiers and course offerings being planned and developed: TIER 1: Get SMART FAST Host & Advanced Host Training Each of the Tier 1 training courses are tailored to the specific situation and your desired entry-level volunteer role, providing you with the needed knowledge and resources to proceed comfortably and capably in your meeting host, co-host, or in a SMART Recovery Online (SROL) message board, chat, or online Meeting Helper volunteer role: Upon completing this training course, you’ll be authorized to Host or Co-Host an existing SMART Recovery meeting (under the guidance and supervision of the meeting Facilitator) using the provided discussion meeting format. SMART Recovery discussion meetings are designed to support individuals in their journey to overcome an addiction and provide a platform for lively and helpful group discussions. When completing this advanced host training, you’ll be authorized to start and host a NEW SMART Recovery discussion meeting in your area, or become a SMART Recovery Online (SROL) online meeting helper, message board, or chat volunteer. During this training, you’ll gain the needed skills to recognize and ask for topics to discuss, be able to identify and apply a SMART tool relevant to the topic, and provide questions based on the SMART Recovery tools. You’ll also be provided with information for getting a new SMART Recovery discussion meeting started and underway. As you become comfortable in your new meeting host or other volunteer role, you may desire to become more involved in helping others. When that time comes, we encourage you to move up to the next level (tier) and complete the Facilitator training course on Tier 2. In doing so, you’ll obtain a deeper knowledge and stronger understanding of the SMART Recovery program and the application of the SMART tools. You’ll also gain additional meeting management skills and strengths to proceed capably in the advanced role of a SMART Recovery Facilitator. TIER 2: Get SMART FAST Facilitator Training Our most popular training, the Facilitator training course provides you with an in-depth, comprehensive training on the SMART Recovery 4-Point Program, the SMART Recovery tools… and MORE! Our Facilitator training course is designed to provide you with the necessary knowledge of SMART Recovery and its 4-Point Program for you to proceed capably, comfortably (and authoritatively) in your role as a SMART Recovery meeting Facilitator. It is a requirement of all our meeting Facilitators– whether face-to-face or online—to complete this training program course, where you’ll review the various video presentations, reading materials, videos, and complete segment training exercises and quizzes. All of the training materials are provided online within the training course, requiring no additional purchase of course materials. Being an “add-on” module to the Facilitator training, this additional training is for meeting Facilitators who desire to provide a support group for those individuals having a loved one with an addictive behavior. Upon completing this additional “add-on” module to the required Facilitator training course, you’ll be able to provide a Family & Friends meeting to address the specific issues encountered dol.gov when a family member or friend tries to reach out and help a loved one affected by addiction. Come and learn with us! You can make a difference and touch the lives of many people in your community by expanding the reach of SMART Recovery to your area. When doing so, you’ll become a community leader who’s providing a vital service with proven methods and resources to individuals who are seeking help to overcome an addictive behavior.

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Dr. Joe Gerstein SMART Recovery President Gerstein Responds To New Research Finding That SMART And Other Mutual Support Groups Work as Well as AA We welcome the first scientific research showing that SMART Recovery and other mutual support groups can help people overcome severe cases of alcoholism – or alcohol use visit their website disorder (AUD) – as effectively as Alcoholics Anonymous. This finding is significant because the study tracked the same people using these groups over time, a 12-month period, making it a longitudinal analysis, and all the participants have an AUD. These results are not surprising. They reaffirm scientifically what we know firsthand, having seen countless people recover from substance use disorders over the many years we’ve existed – as long as 43 years for Women for Sobriety and nearly a quarter century for SMART. This research sends a powerful message to counselors, clinicians, physicians and public health advocates that people suffering from serious addictions can find help in many different groups, meetings and programs. SMART Recovery alone now has 2,700 weekly meetings in 24 countries on all six major continents. These include 1,780 in North America, 630 in Europe and 280 in the Pacific Rim. People anywhere can attend online meetings hosted by SMART, LifeRing and Women for Sobriety. Also noteworthy is that all three groups emphasize self-empowerment – helping people find and wield the power within themselves to sustain recovery as long as it takes to lead balanced and fulfilling lives free from the destructive effects of problematic addictive behavior. We strongly encourage more addiction scientists to continue exploring the many pathways to recovery. We need to know in more detail how different groups support recovery. Science shows that simply attending support group meetings is a significant factor. We need research to help counselors match clients to certain group features, such as a science-based orientation or SMART’s 4-Point Program®. Of course, we also need more studies with larger and randomized samples with control groups where possible to gain more definitive proof.

https://www.smartrecovery.org/smart-recovery-president-gerstein-responds-new-research-finding-smart-mutual-support-groups-work-well-aa/